What are your daily health habits?
This New Year I’ve started implementing some daily health habits for some self love. They are little steps that I feel have helped my overall mental, emotional, and physical health.
Most of my daily health habits include using essential oils. (Shocker.....I know!) Here’s what I do each day:
In the morning:
- The first thing I do is turn on my Himalayan Salt lamp in my living room. It’s an orange-pink hue and helps to make waking up easier with it’s warming glow. Himalayan Salt lamps purify the air, help with stress and depression, and helps with your house Feng Shui.
- Then I add Young Living essential oils to my diffuser in the living room. I add whatever I’m in the mood for. Whether it’s for immune support, emotional support, or an uplifting aroma.
- The last morning health habit is my daily shot of Ningxia Red from Young Living. I always add a drop of Thieves Vitality and others as well. My latest concoction is Thieves, Raven, Lemon, Digize, and Grapefruit vitality- a drop of each. Ningxia Red is great for energy and is full of antioxidants.
In the evening:
- After dinner I take supplements and a few are from Young Living. I take magnesium and fish oil that I get from Target. From Young Living, I take a Life 9 Probiotic, Super C vitamin C, and Multigreens which is full of greens to help boost your intake. All the Young Living supplements also have essential oils on them too.
- I’ve also been doing Yoga each day and meditating as often as I can. I’m loving “Yoga with Adriene” on YouTube and am currently in my 2nd 30 days series of hers. I love meditating but sometimes run out of time or just have too much to do. I downloaded an app called “Breathe” that does guided meditations for about 5-10 minutes long. I like it and it’s quicker than my usual meditation length so I do get to do it more often than usual. More about meditating HERE.
- Each night I drink a cup of green tea with a dash of honey and a drop of a Vitality oil. Lately, I’ve used either Digize of Thieves because it’s flu season y’all.
- My last and all day long daily health habit is using my essential oils. Topically, aromatically, and ingesting. I love them so much.
Find out how to get yours HERE.
In good health,
xoxo
~K
